Welcome to my Practice

Everyone can find it difficult to cope at times. If you are feeling down, anxious, unhappy or unable to cope, Mindhealth Counselling is here to listen and provide you with the skills to improve your life.

Mindhealth Counselling is conveniently located in Hillsborough and within easy commuting distance from Bellfast, Lisburn, Banbridge, Saintfield, Rathfriland and Ballynahinch. MindHealth Counselling provides results based Cognitive Behavioural Therapy (CBT) for Depression, Anxiety and a range of other difficulties and disorders. Our Counsellors provide CBT for individuals and couples experiencing a wide range of emotional, psychological and behavioural difficulties.

Mindhealth Counselling offers a private, confidential and non-judgemental environment where clients can discuss their concerns and difficulties with a professional and fully qualified counsellor.

Your counsellor is specialised in Cognitive Behavioural Therapy (CBT) and is fully trained to work with a wide range of issues and disorders.

Anyone can benefit from CBT. We work with adolescents (15-18 years) and Adults (18 +) and with both individuals and couples. CBT has been proven to be highly effective in the treatment for Depression and Anxiety as well as a range of disorders including:

Depression
Anxiety
Low Self Esteem
Grief/Bereavement
Anger
Generalised Anxiety Disorder
Chronic Fatigue, Fibromyalgia and ME
Assertion Skills
Relationship difficulties
Sleep Problems
Panic Attacks/Panic Disorder
Phobias
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder (PTSD)
Jealousy
Stress
Social Anxiety
Work related difficulties
Childhood Sexual Abuse
Eating Disorders